DIAGNOSIS OF PARKINSON'S (CON'T)
Strategies for Coping with a Diagnosis
Disclosing the diagnosis
The timing of disclosing the diagnosis is a personal choice. However, attempting to hide the symptoms
and the diagnosis can be stressful which in turn may result in increased symptoms such as tremor.
Honesty and disclosure often brings relief as others may have suspected that something was amiss and
may have made a wrong assumption
Maintain or start an exercise program
Research now suggests that exercise plays an important part in slowing down the progression of
Parkinson's. It is vital that exercise is commenced or continued. Any for of exercise is recommended.
Including yoga, boxing, walking and Tai Chi
Adjusting to the changes
It will become necessary to allow more time for routine activities as bradykinesia can be frustrating.
Having a realistic self-expectation will come with time, acceptance and adjustment
Maintaining self-identity
Try to avoid defining yourself by Parkinson's.
It is important not to lose focus of yourself and your life roles rather than allow Parkinson's to dominate
everything.
Seek Support
The support of family and friends is invaluable and professional support may also be required.
Many people will seek the help of a counsellor to help them cope at this time.
Just as the symptoms of Parkinson's vary from person to person it is recognised that each person
reach the point of seeking assistance at a different stage.
Seminars for the newly diagnosed are organised at a state level by Parkinson's associations.
Took myself off to get my nails re-done (thanks Rob, Shell & Lill) - amazing how this can lift
ones spirits.
Had money to bank so bit the bullet and took in 'the item I received in the mail' yesterday - I just
can't say those two words yet - have appointment for Friday morning as I needed to take copy of
Will in with me .... told her I wasn't sure if I knew where it was as I couldn't find it when I looked
recently - but there it was tucked away in the safe.
Thought I might go to view the Junior Archibald display at the Complex after hydro today, might
even take myself off to Bunnings ... have $70 of Bunnings gift cards somewhere - not where I keep
gift vouchers and cards ... I guess they'll turn up one day(one can hope).
Was a little disappointed at the Junior Archie Display - expected more and to see original paintings not just printed copies.
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